The following St. Andrew’s Schools Summer Institutes sessions are free and open to the
public. Detailed information on each session including registration is available atwww.standrewsschools.org/summerinstitutes.

2nd Annual Introduction to Mindfulness Summer Institute
Explore evidence-based practices to cultivate awareness of both self and others, encourages critical thinking, promotes emotional regulation, builds compassion, and enhances overall well-being. The day includes lecture sessions as well as interactive practice. This opportunity is made possible through the generous support of the Stephen E. and Isabella H. Stevens World Peace Foundation.

Date: July 8, 2016
Time: 9:00 AM – 4:00 PM
Deadline to register: June 30, 2016
Cost: Free

1st Annual Mindfulness Retreat
Slow down and indulge in a day full of mindfulness practice amidst the beauty of nature. Come back to your senses and restore balance as you deepen your practice of present moment awareness. Cultivate a community of peace by connecting with yourself and like-minded peers while engaging in various mindfulness activities, including a mindful meal and mindful movement. This opportunity is made possible through the generous support of the Stephen E. and Isabella H. Stevens World Peace Foundation.

Date: July 15, 2016
Time: 9:00 AM – 7:00 PM
Deadline to register: July 10, 2016
Cost: Free

The Council for Boys and Young Men Facilitator Training for Certification
This 2-day training, led by Jason Sole, focuses on how to effectively foster boys’ social emotional growth so they can be emotionally attuned, resilient and good, ethical young men. Research shows that academic achievement and success in career and life can only be built on the foundations of social-emotional health and well-being.

Date: July 18-19, 2016
Time: 8:00 AM – 4:30 PM
Deadline to register: July 11, 2016
Cost: Free for the first 25 Hawaii residents registrants; $350 for others

E Mālama I Ke Kino: Cooking Up a Rainbow @ KCC
Looking for easy-to-make, delicious, and healthy recipe ideas for your family? Hone your skills using Kapiolani Community College’s Culinary Arts program kitchen from a professional chef instructor. This workshop is great for parents and their children (14 and older). Topics to be covered include the basics of cooking preparation, how to make healthy snacks and meals, and nutritional information.

Date: July 30, 2016
Time: 9:00 AM – 1:00 PM
Deadline to register: July 22, 2016
Cost: Free

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